How do I become mentally strong?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Cold showers are bar none one of the FASTEST ways to build mental

What steps have you taken to stop being a targeted individual by gang stalkers? What has worked, what would you have done differently?

One rep, one set, and one step at a time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

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5. Give Up a Vice

Mental

Seriously.

What is the gayest experience you have seen in prison?

Start with only 12–24 hours.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

I’m just better at handling the suck.

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?

2. One More Rep

Within a few months, you’ll be astounded by your levels of mental

Have a short event where you complete a certain set of mentally challenging activities every day.

What's your wildest & weirdest fantasy?

strength?

One of the HARDEST thing you can do to build your mental

Plain and simple.

What life lesson did you learn the hard way?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

It’s funny…

Sit in the car on a hot day without cranking up the AC.

What would Spanish sound like if only latin and Greek words were used, like some romance analogy to anglish?

Try it… You’ll see.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Before We Begin: The Principle of Progressive Overload

How many trans people are lawful gun owners?

Put up with a cold winter afternoon with no heat.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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4. Meditate

7. Go Through Hell Week

Start this off by doing it for one day.

Did another parent ever tell you something about your child that you didn’t know?

6. Wake Up Earlier (Without Sleeping Less)

Don’t give up quality sleep to do this.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Why does my crush always looks at me in a sad way whenever I talk with other boys, and if he catch me staring on him then he go and flirt with other girls and then check if I am looking at him?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

So how do you cultivate mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Do just ONE more rep when you don’t think you can.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness is to meditate.

It just won’t happen. You have to work up to it and slowly build your mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

toughness.

1. Cold Showers

as a Navy SEAL.

Here are a few ideas to get you started .

And it’s exactly how it sounds.

Start now, start small, and work your way up.

3. Turn Off the AC

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

And you’ll be amazed by the hidden strength your body has.

Start out small with only 10–30 seconds after your normal shower.

Another great way to boost your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

It’s simply learning to be comfortable doing things you don’t want to do.

I’d challenge you to stretch your mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

strength isn’t rocket science.

The same way you get physically stronger…

toughness is to wake up earlier.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness, then add some temptation and make it harder to say “No”.

strength over time.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

But if you’re doing this SOLELY to test your mental

strength.

It’s funny to me how often people ignore this principle in their lives.

Our lives are way too easy.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness by turning the AC off.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

In the Navy SEAL training program, there’s an event known as hell week.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Challenge yourself and you’ll be amazed by the results.

Do 11 pullups instead of 10.

Do 21 pushups instead of 20.